Location	Lincoln, NE			Start Time	8/9/2008 8:21:19 AM
Category	Race
Distance	3.12 miles	Ascend	155 feet	Descend	-152 feet
Total Time	00:28:29	Moving	00:28:29	Stopped	00:00:00
Average Pace	00:09:07 min/mi	Fastest Pace	00:07:22 min/mi	Slowest Pace	00:10:29 min/mi
Calories	438	Average HR	184 BPM	Max HR	197 BPM
Equipment	Asics - Kayano 13
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:21 00:08:21 00:08:21 7.2 -3.31 2.00 00:17:37 00:09:16 00:09:16 6.5 -11.78 3.00 00:27:27 00:09:50 00:09:50 6.1 15.80